FLIPZ vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLIPZ: 4
vs
SLICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | FLIPZ | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 586 cal | |
| Protein | 3.6 g | 20.7 g | |
| Carbs | 75 g | 20.7 g | |
| Fat | 21.4 g | 48.3 g | |
| Fiber | 3.6 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPZ | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLIPZ | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 276 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Sodium, Na | 268 MG | 0 MG |