FLIPZ vs MARICH

Nutrition comparison per 100 g serving

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MARICH wins in 4 out of 10 nutrient categories

FLIPZ: 2 vs MARICH: 4 (4 ties)

Overview

Nutrient	FLIPZ	MARICH	Winner
Calories	464 cal	464 cal	Tie
Protein	3.6 g	5.4 g
Carbs	75 g	66.1 g
Fat	21.4 g	21.4 g	Tie
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLIPZ	MARICH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLIPZ	MARICH
Calcium, Ca	0 MG	143 MG
Iron, Fe	3.9 MG	0.6 MG
Sodium, Na	268 MG	62 MG

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