FLIPZ vs HONEY ROASTED CASHEWS HALVES AND PIECES
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED CASHEWS HALVES AND PIECES wins in 5 out of 11 nutrient categories
FLIPZ: 4
vs
HONEY ROASTED CASHEWS HALVES AND PIECES: 5
(2 ties)
Overview
| Nutrient | FLIPZ | HONEY ROASTED CASHEWS HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 75 g | 36.7 g | |
| Fat | 21.4 g | 40 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPZ | HONEY ROASTED CASHEWS HALVES AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLIPZ | HONEY ROASTED CASHEWS HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 557 MG | |
| Sodium, Na | 268 MG | 133 MG |