FLIPZ vs POPCORN

Nutrition comparison per 100 g serving

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FLIPZ wins in 5 out of 10 nutrient categories

FLIPZ: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	FLIPZ	POPCORN	Winner
Calories	500 cal	536 cal
Protein	7.1 g	3.6 g
Carbs	71.4 g	50 g
Fat	21.4 g	35.7 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLIPZ	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLIPZ	POPCORN
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	464 MG	1,000 MG

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