FLIPZ vs RAW PEANUTS
Nutrition comparison per 100 g serving
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FLIPZ wins in 4 out of 10 nutrient categories
FLIPZ: 4
vs
RAW PEANUTS: 3
(3 ties)
Overview
| Nutrient | FLIPZ | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 568 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 71.4 g | 17.9 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPZ | RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLIPZ | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 500 MG | 18 MG |