FLIPZ vs FLIPZ

Nutrition comparison per 100 g serving

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FLIPZ wins in 4 out of 10 nutrient categories

FLIPZ: 4 vs FLIPZ: 1 (5 ties)

Overview

Nutrient	FLIPZ	FLIPZ	Winner
Calories	464 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	71.4 g	67.9 g
Fat	17.9 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLIPZ	FLIPZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLIPZ	FLIPZ	Winner
Calcium, Ca	143 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	500 MG	304 MG

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