FLIPZ vs HAND DIPPED STRAWBERRIES
Nutrition comparison per 100 g serving
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FLIPZ wins in 5 out of 12 nutrient categories
FLIPZ: 5
vs
HAND DIPPED STRAWBERRIES: 4
(3 ties)
Overview
| Nutrient | FLIPZ | HAND DIPPED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 150 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 67.9 g | 22.1 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPZ | HAND DIPPED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLIPZ | HAND DIPPED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 304 MG | 22 MG |