FLIPZ vs HAMMOND'S

Nutrition comparison per 100 g serving

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FLIPZ wins in 4 out of 10 nutrient categories

FLIPZ: 4 vs HAMMOND'S: 3 (3 ties)

Overview

Nutrient	FLIPZ	HAMMOND'S	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	15 g
Carbs	67.9 g	52.5 g
Fat	21.4 g	27.5 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FLIPZ	HAMMOND'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLIPZ	HAMMOND'S
Calcium, Ca	71 MG	50 MG
Iron, Fe	2.6 MG	1.8 MG
Sodium, Na	304 MG	100 MG

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