FLEISCHMANN'S vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
FLEISCHMANN'S: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | FLEISCHMANN'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 10.6 g | 9.1 g | |
| Carbs | 72.7 g | 63.6 g | |
| Fat | 3.0 g | 4.6 g | |
| Fiber | 3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLEISCHMANN'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 21.8 MG |
Minerals
| Mineral | FLEISCHMANN'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Sodium, Na | 803 MG | 2,364 MG |