FLEISCHMANN'S vs MANISCHEWITZ
Nutrition comparison per 100 g serving
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MANISCHEWITZ wins in 5 out of 10 nutrient categories
FLEISCHMANN'S: 4
vs
MANISCHEWITZ: 5
(1 ties)
Overview
| Nutrient | FLEISCHMANN'S | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 10.6 g | 8.3 g | |
| Carbs | 72.7 g | 75 g | |
| Fat | 3.0 g | 4.2 g | |
| Fiber | 3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLEISCHMANN'S | MANISCHEWITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 25 MG |
Minerals
| Mineral | FLEISCHMANN'S | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 83 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 803 MG | 1,500 MG |