FLAXSEEDS vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLAXSEEDS: 5
vs
SHOPRITE: 5
(1 ties)
Overview
Vitamins
| Vitamin | FLAXSEEDS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | FLAXSEEDS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 56 MG | 50 MG |