FLAXSEEDS vs ASIAN YOGURT
Nutrition comparison per 100 g serving
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ASIAN YOGURT wins in 7 out of 11 nutrient categories
FLAXSEEDS: 3
vs
ASIAN YOGURT: 7
(1 ties)
Overview
| Nutrient | FLAXSEEDS | ASIAN YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 65 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 9.2 g | 8.8 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAXSEEDS | ASIAN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 206 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 56 MG | 53 MG |