FLAXSEED WAFFLES vs BUTTERMILK WITH CANDY BITS MINI PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK WITH CANDY BITS MINI PANCAKES wins in 8 out of 15 nutrient categories
FLAXSEED WAFFLES: 4
vs
BUTTERMILK WITH CANDY BITS MINI PANCAKES: 8
(3 ties)
Overview
| Nutrient | FLAXSEED WAFFLES | BUTTERMILK WITH CANDY BITS MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 257 cal | 227 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 37.1 g | 40.9 g | |
| Fat | 10 g | 4.6 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXSEED WAFFLES | BUTTERMILK WITH CANDY BITS MINI PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 34 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | FLAXSEED WAFFLES | BUTTERMILK WITH CANDY BITS MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 201 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 143 MG | 73 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |