FLAXMILK vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 6 out of 13 nutrient categories
FLAXMILK: 5
vs
VANILLA SOYMILK: 6
(2 ties)
Overview
| Nutrient | FLAXMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 1,250 cal | |
| Protein | 3.5 g | 87.5 g | |
| Carbs | 6 g | 125 g | |
| Fat | 1.5 g | 50 g | |
| Fiber | 0.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAXMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 3,750 MG | |
| Iron, Fe | 0.7 MG | 12.5 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 0 MG | 3,500 MG | |
| Sodium, Na | 45 MG | 1,188 MG |