FLAXMILK vs FRESH SOYBEAN JUICE
Nutrition comparison per 100 g serving
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FLAXMILK wins in 7 out of 12 nutrient categories
FLAXMILK: 7
vs
FRESH SOYBEAN JUICE: 3
(2 ties)
Overview
| Nutrient | FLAXMILK | FRESH SOYBEAN JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 17 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 6 g | 0.3 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXMILK | FRESH SOYBEAN JUICE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAXMILK | FRESH SOYBEAN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Sodium, Na | 45 MG | 3 MG |