FLAX & SUNFLOWER HEALTHFULL BREAD vs WHITE BROWN N' SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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WHITE BROWN N' SERVE ENRICHED ROLLS wins in 7 out of 14 nutrient categories
FLAX & SUNFLOWER HEALTHFULL BREAD: 5
vs
WHITE BROWN N' SERVE ENRICHED ROLLS: 7
(2 ties)
Overview
| Nutrient | FLAX & SUNFLOWER HEALTHFULL BREAD | WHITE BROWN N' SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 46.9 g | 51.5 g | |
| Fat | 6.3 g | 3.0 g | |
| Fiber | 9.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & SUNFLOWER HEALTHFULL BREAD | WHITE BROWN N' SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & SUNFLOWER HEALTHFULL BREAD | WHITE BROWN N' SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 121 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 391 MG | 576 MG |