FLAX & SUNFLOWER HEALTHFULL BREAD vs HEARTH BAKED MINI BAGELS
Nutrition comparison per 100 g serving
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FLAX & SUNFLOWER HEALTHFULL BREAD wins in 6 out of 11 nutrient categories
FLAX & SUNFLOWER HEALTHFULL BREAD: 6
vs
HEARTH BAKED MINI BAGELS: 3
(2 ties)
Overview
| Nutrient | FLAX & SUNFLOWER HEALTHFULL BREAD | HEARTH BAKED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 46.9 g | 55.8 g | |
| Fat | 6.3 g | 1.2 g | |
| Fiber | 9.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & SUNFLOWER HEALTHFULL BREAD | HEARTH BAKED MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & SUNFLOWER HEALTHFULL BREAD | HEARTH BAKED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 391 MG | 395 MG |