FLAX SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS vs TOAST & PEANUT BUTTER SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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FLAX SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS wins in 6 out of 11 nutrient categories
FLAX SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS: 6
vs
TOAST & PEANUT BUTTER SANDWICH CRACKERS: 2
(3 ties)
Overview
| Nutrient | FLAX SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS | TOAST & PEANUT BUTTER SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 490 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 73.3 g | 62.8 g | |
| Fat | 11.7 g | 23.5 g | |
| Fiber | 6.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS | TOAST & PEANUT BUTTER SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAX SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS | TOAST & PEANUT BUTTER SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 310 MG | 176 MG | |
| Sodium, Na | 450 MG | 706 MG |