FLAX SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS vs TAMARI SOY SAUCE BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
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FLAX SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS wins in 6 out of 11 nutrient categories
FLAX SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS: 6
vs
TAMARI SOY SAUCE BROWN RICE CRACKERS: 2
(3 ties)
Overview
| Nutrient | FLAX SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS | TAMARI SOY SAUCE BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 86.7 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS | TAMARI SOY SAUCE BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAX SEEDS ARTISAN RICE CRACKER SNACKS WITH ALMONDS | TAMARI SOY SAUCE BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Potassium, K | 310 MG | 200 MG | |
| Sodium, Na | 450 MG | 400 MG |