FLAX SEEDS vs WHOLE GROUND FLAXSEED MEAL
Nutrition comparison per 100 g serving
Ad 468x60
FLAX SEEDS wins in 6 out of 10 nutrient categories
FLAX SEEDS: 6
vs
WHOLE GROUND FLAXSEED MEAL: 2
(2 ties)
Overview
| Nutrient | FLAX SEEDS | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 536 cal | 538 cal | |
| Protein | 17.9 g | 23.1 g | |
| Carbs | 28.6 g | 30.8 g | |
| Fat | 42.9 g | 34.6 g | |
| Fiber | 28.6 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEEDS | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 154 MG | |
| Iron, Fe | 5.8 MG | 5.5 MG | |
| Sodium, Na | 14 MG | 0 MG |