FLAX SEEDS vs BLACK CHIA SEED
Nutrition comparison per 100 g serving
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BLACK CHIA SEED wins in 10 out of 14 nutrient categories
FLAX SEEDS: 1
vs
BLACK CHIA SEED: 10
(3 ties)
Overview
| Nutrient | FLAX SEEDS | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 20 g | 25 g | |
| Carbs | 35 g | 33.3 g | |
| Fat | 35 g | 29.2 g | |
| Fiber | 27.5 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEEDS | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 500 MG | |
| Iron, Fe | 6.8 MG | 9 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 38 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5 MG |