FLAX OAT BRAN & WHOLE WHEAT PITA BREAD vs HEALTHY MULTI-GRAIN PITA POCKETS
Nutrition comparison per 100 g serving
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FLAX OAT BRAN & WHOLE WHEAT PITA BREAD wins in 7 out of 10 nutrient categories
FLAX OAT BRAN & WHOLE WHEAT PITA BREAD: 7
vs
HEALTHY MULTI-GRAIN PITA POCKETS: 2
(1 ties)
Overview
| Nutrient | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | HEALTHY MULTI-GRAIN PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 162 cal | 238 cal | |
| Protein | 16.2 g | 9.5 g | |
| Carbs | 27.0 g | 50 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 10.8 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | HEALTHY MULTI-GRAIN PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 384 MG | 83 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 203 MG | 167 MG | |
| Sodium, Na | 730 MG | 452 MG |