FLAX OAT BRAN & WHOLE WHEAT PITA BREAD vs VIENNA ENRICHED BREAD
Nutrition comparison per 100 g serving
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VIENNA ENRICHED BREAD wins in 7 out of 15 nutrient categories
FLAX OAT BRAN & WHOLE WHEAT PITA BREAD: 6
vs
VIENNA ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 260 cal | |
| Protein | 16.2 g | 8 g | |
| Carbs | 24.3 g | 46 g | |
| Fat | 5.4 g | 4 g | |
| Fiber | 10.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 252 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 757 MG | 480 MG |