FLAX OAT BRAN & WHOLE WHEAT PITA BREAD vs STOLLEN
Nutrition comparison per 100 g serving
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FLAX OAT BRAN & WHOLE WHEAT PITA BREAD wins in 8 out of 10 nutrient categories
FLAX OAT BRAN & WHOLE WHEAT PITA BREAD: 8
vs
STOLLEN: 1
(1 ties)
Overview
| Nutrient | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | STOLLEN | Winner |
|---|---|---|---|
| Calories | 162 cal | 333 cal | |
| Protein | 16.2 g | 6.7 g | |
| Carbs | 24.3 g | 43.3 g | |
| Fat | 5.4 g | 16.7 g | |
| Fiber | 10.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | STOLLEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | STOLLEN | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Sodium, Na | 757 MG | 217 MG |