FLAX OAT BRAN & WHOLE WHEAT PITA BREAD vs ENRICHED SEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
FLAX OAT BRAN & WHOLE WHEAT PITA BREAD: 6
vs
ENRICHED SEEDED ITALIAN BREAD: 6
(3 ties)
Overview
| Nutrient | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 267 cal | |
| Protein | 16.2 g | 6.7 g | |
| Carbs | 24.3 g | 50 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 10.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 757 MG | 533 MG |