FLAX vs REGULAR SESAME STICKS
Nutrition comparison per 100 g serving
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FLAX wins in 7 out of 11 nutrient categories
FLAX: 7
vs
REGULAR SESAME STICKS: 2
(2 ties)
Overview
| Nutrient | FLAX | REGULAR SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 216 cal | 567 cal | |
| Protein | 16.2 g | 10 g | |
| Carbs | 29.7 g | 46.7 g | |
| Fat | 6.8 g | 36.7 g | |
| Fiber | 8.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX | REGULAR SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX | REGULAR SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 432 MG | 1,500 MG |