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FLAX vs PUFFS

Nutrition comparison per 100 g serving

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FLAX wins in 8 out of 10 nutrient categories

FLAX: 8 vs PUFFS: 1 (1 ties)

Overview

Nutrient	FLAX	PUFFS	Winner
Calories	216 cal	571 cal
Protein	16.2 g	7.1 g
Carbs	29.7 g	57.1 g
Fat	6.8 g	35.7 g
Fiber	8.1 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	FLAX	PUFFS	Winner
Calcium, Ca	205 MG	71 MG
Iron, Fe	2.7 MG	1.4 MG
Potassium, K	259 MG	214 MG
Sodium, Na	432 MG	964 MG

FLAX Nutrition Facts PUFFS Nutrition Facts Compare Other Foods

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