FLAX OAT BRAN & WHOLE WHEAT LAVASH BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
FLAX OAT BRAN & WHOLE WHEAT LAVASH BREAD wins in 7 out of 11 nutrient categories
FLAX OAT BRAN & WHOLE WHEAT LAVASH BREAD: 7
vs
CINNAMON RAISIN BAGELS: 3
(1 ties)
Overview
| Nutrient | FLAX OAT BRAN & WHOLE WHEAT LAVASH BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 188 cal | 240 cal | |
| Protein | 15.6 g | 7.7 g | |
| Carbs | 28.1 g | 50 g | |
| Fat | 4.7 g | 1.0 g | |
| Fiber | 12.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX OAT BRAN & WHOLE WHEAT LAVASH BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | FLAX OAT BRAN & WHOLE WHEAT LAVASH BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 409 MG | 144 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 875 MG | 365 MG |