FLAX LEMON ZEST COOKIES vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAMS wins in 5 out of 10 nutrient categories
FLAX LEMON ZEST COOKIES: 4
vs
HONEY GRAHAMS: 5
(1 ties)
Overview
| Nutrient | FLAX LEMON ZEST COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 406 cal | 429 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 53.1 g | 78.6 g | |
| Fat | 18.8 g | 10.7 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX LEMON ZEST COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 259 MG | 179 MG | |
| Sodium, Na | 172 MG | 500 MG |