FLAX GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 18 nutrient categories
FLAX GRANOLA: 5
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | FLAX GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 20 g | 3.7 g | |
| Carbs | 62 g | 88.9 g | |
| Fat | 10 g | 3.7 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 80 MG | 630 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |