FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS vs WHITE COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
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FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS wins in 14 out of 20 nutrient categories
FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS: 14
vs
WHITE COUNTRY STYLE BREAD: 4
(2 ties)
Overview
| Nutrient | FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | WHITE COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 286 cal | |
| Protein | 13.2 g | 8.2 g | |
| Carbs | 39.5 g | 53.1 g | |
| Fat | 2.6 g | 4.1 g | |
| Fiber | 7.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | WHITE COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 98 UG | |
| Niacin | 5.3 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | WHITE COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 122 MG | |
| Iron, Fe | 5.3 MG | 2.7 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 203 MG | 0 MG | |
| Potassium, K | 226 MG | 163 MG | |
| Selenium, Se | 37 UG | 0 UG | |
| Sodium, Na | 224 MG | 551 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |