FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS vs ENRICHED FRANKFURT ROLLS
Nutrition comparison per 100 g serving
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FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS wins in 14 out of 21 nutrient categories
FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS: 14
vs
ENRICHED FRANKFURT ROLLS: 5
(2 ties)
Overview
| Nutrient | FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | ENRICHED FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 286 cal | |
| Protein | 13.2 g | 9.5 g | |
| Carbs | 39.5 g | 54.8 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 7.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | ENRICHED FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 95 UG | |
| Niacin | 5.3 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | ENRICHED FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 203 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Selenium, Se | 37 UG | 0 UG | |
| Sodium, Na | 224 MG | 524 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |