FLAX & CHIA THIN SLICED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 11 out of 15 nutrient categories
FLAX & CHIA THIN SLICED BREAD: 2
vs
HAMBURGER BUNS: 11
(2 ties)
Overview
| Nutrient | FLAX & CHIA THIN SLICED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 240 cal | |
| Protein | 15.4 g | 10 g | |
| Carbs | 46.2 g | 46 g | |
| Fat | 3.9 g | 3 g | |
| Fiber | 7.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & CHIA THIN SLICED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAX & CHIA THIN SLICED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 327 MG | 500 MG |