FLAX & BLUEBERRY GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 16 nutrient categories
FLAX & BLUEBERRY GRANOLA: 5
vs
CEREAL: 10
(1 ties)
Overview
| Nutrient | FLAX & BLUEBERRY GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 351 cal | |
| Protein | 9.1 g | 5.4 g | |
| Carbs | 63.6 g | 89.2 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 5.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & BLUEBERRY GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | FLAX & BLUEBERRY GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 19.5 MG | |
| Potassium, K | 220 MG | 81 MG | |
| Sodium, Na | 109 MG | 514 MG |