FLAX BARS vs LEMON BARS
Nutrition comparison per 100 g serving
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LEMON BARS wins in 6 out of 11 nutrient categories
FLAX BARS: 3
vs
LEMON BARS: 6
(2 ties)
Overview
| Nutrient | FLAX BARS | LEMON BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 444 cal | |
| Protein | 4.7 g | 8.9 g | |
| Carbs | 60.5 g | 53.3 g | |
| Fat | 18.6 g | 22.2 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX BARS | LEMON BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX BARS | LEMON BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 89 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 81 MG | 11 MG |