FLAX 4 LIFE vs THE ORIGINAL FRENCH ROLLS
Nutrition comparison per 100 g serving
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FLAX 4 LIFE wins in 7 out of 14 nutrient categories
FLAX 4 LIFE: 7
vs
THE ORIGINAL FRENCH ROLLS: 3
(4 ties)
Overview
| Nutrient | FLAX 4 LIFE | THE ORIGINAL FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 260 cal | |
| Protein | 10.6 g | 9.1 g | |
| Carbs | 35.3 g | 52.0 g | |
| Fat | 14.1 g | 2.6 g | |
| Fiber | 9.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX 4 LIFE | THE ORIGINAL FRENCH ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX 4 LIFE | THE ORIGINAL FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 376 MG | 545 MG |