FLAX 4 LIFE vs RED VELVET CAKE
Nutrition comparison per 100 g serving
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FLAX 4 LIFE wins in 8 out of 13 nutrient categories
FLAX 4 LIFE: 8
vs
RED VELVET CAKE: 3
(2 ties)
Overview
| Nutrient | FLAX 4 LIFE | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calories | 323 cal | 432 cal | |
| Protein | 6.5 g | 4.1 g | |
| Carbs | 46.2 g | 60.8 g | |
| Fat | 15.1 g | 18.9 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX 4 LIFE | RED VELVET CAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | FLAX 4 LIFE | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 290 MG | 419 MG |