FLAX 4 LIFE vs CINNAMON SUGAR PUMPKIN MINI DONUTS
Nutrition comparison per 100 g serving
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FLAX 4 LIFE wins in 7 out of 10 nutrient categories
FLAX 4 LIFE: 7
vs
CINNAMON SUGAR PUMPKIN MINI DONUTS: 2
(1 ties)
Overview
| Nutrient | FLAX 4 LIFE | CINNAMON SUGAR PUMPKIN MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 323 cal | 408 cal | |
| Protein | 6.5 g | 4.1 g | |
| Carbs | 46.2 g | 53.1 g | |
| Fat | 15.1 g | 20.4 g | |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX 4 LIFE | CINNAMON SUGAR PUMPKIN MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | FLAX 4 LIFE | CINNAMON SUGAR PUMPKIN MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 290 MG | 429 MG |