FLAX 4 LIFE vs APPLE PIE WITH STREUSEL TOPPING
Nutrition comparison per 100 g serving
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FLAX 4 LIFE wins in 5 out of 10 nutrient categories
FLAX 4 LIFE: 5
vs
APPLE PIE WITH STREUSEL TOPPING: 4
(1 ties)
Overview
| Nutrient | FLAX 4 LIFE | APPLE PIE WITH STREUSEL TOPPING | Winner |
|---|---|---|---|
| Calories | 323 cal | 274 cal | |
| Protein | 6.5 g | 1.6 g | |
| Carbs | 46.2 g | 38.7 g | |
| Fat | 15.1 g | 13.7 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX 4 LIFE | APPLE PIE WITH STREUSEL TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 3.9 MG |
Minerals
| Mineral | FLAX 4 LIFE | APPLE PIE WITH STREUSEL TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 290 MG | 202 MG |