FLAVOURED SANDWICH BISCUITS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
FLAVOURED SANDWICH BISCUITS: 3
vs
COOKIES: 5
(3 ties)
Overview
| Nutrient | FLAVOURED SANDWICH BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 529 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 71 g | 67.7 g | |
| Fat | 17 g | 29.4 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVOURED SANDWICH BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVOURED SANDWICH BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 328 MG | 441 MG |