FLAVOURED SANDWICH BISCUITS vs COCO-ROONS SNACKS
Nutrition comparison per 100 g serving
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FLAVOURED SANDWICH BISCUITS wins in 5 out of 11 nutrient categories
FLAVOURED SANDWICH BISCUITS: 5
vs
COCO-ROONS SNACKS: 4
(2 ties)
Overview
| Nutrient | FLAVOURED SANDWICH BISCUITS | COCO-ROONS SNACKS | Winner |
|---|---|---|---|
| Calories | 460 cal | 512 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 71 g | 37.5 g | |
| Fat | 17 g | 37.5 g | |
| Fiber | 1.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVOURED SANDWICH BISCUITS | COCO-ROONS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVOURED SANDWICH BISCUITS | COCO-ROONS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 328 MG | 162 MG |