FLAVOURED SANDWICH BISCUITS vs APPLE PLANT-BASED PIE
Nutrition comparison per 100 g serving
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APPLE PLANT-BASED PIE wins in 7 out of 10 nutrient categories
FLAVOURED SANDWICH BISCUITS: 2
vs
APPLE PLANT-BASED PIE: 7
(1 ties)
Overview
| Nutrient | FLAVOURED SANDWICH BISCUITS | APPLE PLANT-BASED PIE | Winner |
|---|---|---|---|
| Calories | 460 cal | 386 cal | |
| Protein | 5 g | 14.0 g | |
| Carbs | 71 g | 52.6 g | |
| Fat | 17 g | 12.3 g | |
| Fiber | 1.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAVOURED SANDWICH BISCUITS | APPLE PLANT-BASED PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 157 MG | 251 MG | |
| Sodium, Na | 328 MG | 228 MG |