FLAVORS OF FLORIDA vs VEGAN VALLEY
Nutrition comparison per 100 g serving
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VEGAN VALLEY wins in 6 out of 10 nutrient categories
FLAVORS OF FLORIDA: 2
vs
VEGAN VALLEY: 6
(2 ties)
Overview
| Nutrient | FLAVORS OF FLORIDA | VEGAN VALLEY | Winner |
|---|---|---|---|
| Calories | 100 cal | 105 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 20 g | 8.8 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORS OF FLORIDA | VEGAN VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FLAVORS OF FLORIDA | VEGAN VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 544 MG |