FLAVORED WITH MEAT ITALIAN SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLAVORED WITH MEAT ITALIAN SAUCE: 4
vs
BASIL PESTO: 4
(2 ties)
Overview
| Nutrient | FLAVORED WITH MEAT ITALIAN SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 75 cal | 475 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 10.8 g | 12.5 g | |
| Fat | 2.5 g | 47.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED WITH MEAT ITALIAN SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 7.5 MG |
Minerals
| Mineral | FLAVORED WITH MEAT ITALIAN SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Sodium, Na | 400 MG | 788 MG |