FLAVORED WHOLE GRAIN SNACKS vs SOUR CREAM & ONION POTATO CHIPS
Nutrition comparison per 100 g serving
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FLAVORED WHOLE GRAIN SNACKS wins in 4 out of 10 nutrient categories
FLAVORED WHOLE GRAIN SNACKS: 4
vs
SOUR CREAM & ONION POTATO CHIPS: 3
(3 ties)
Overview
| Nutrient | FLAVORED WHOLE GRAIN SNACKS | SOUR CREAM & ONION POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAVORED WHOLE GRAIN SNACKS | SOUR CREAM & ONION POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 250 MG | 1,004 MG | |
| Sodium, Na | 500 MG | 607 MG |