FLAVORED WHOLE GRAIN SNACKS vs PEANUT BUTTER FILLED PRETZELS
Nutrition comparison per 100 g serving
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PEANUT BUTTER FILLED PRETZELS wins in 7 out of 10 nutrient categories
FLAVORED WHOLE GRAIN SNACKS: 1
vs
PEANUT BUTTER FILLED PRETZELS: 7
(2 ties)
Overview
| Nutrient | FLAVORED WHOLE GRAIN SNACKS | PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 67.9 g | 56.7 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAVORED WHOLE GRAIN SNACKS | PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 5 MG | |
| Potassium, K | 250 MG | 333 MG | |
| Sodium, Na | 500 MG | 1,100 MG |