FLAVORED WHOLE GRAIN SNACKS vs BREADED TWISTS
Nutrition comparison per 100 g serving
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BREADED TWISTS wins in 4 out of 11 nutrient categories
FLAVORED WHOLE GRAIN SNACKS: 3
vs
BREADED TWISTS: 4
(4 ties)
Overview
| Nutrient | FLAVORED WHOLE GRAIN SNACKS | BREADED TWISTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 82.1 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED WHOLE GRAIN SNACKS | BREADED TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED WHOLE GRAIN SNACKS | BREADED TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 500 MG | 607 MG |