FLAVORED WHEAT SNACKS vs JICA CHIPS
Nutrition comparison per 100 g serving
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JICA CHIPS wins in 6 out of 11 nutrient categories
FLAVORED WHEAT SNACKS: 3
vs
JICA CHIPS: 6
(2 ties)
Overview
| Nutrient | FLAVORED WHEAT SNACKS | JICA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 423 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 60.7 g | 73.1 g | |
| Fat | 21.4 g | 9.6 g | |
| Fiber | 3.6 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED WHEAT SNACKS | JICA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED WHEAT SNACKS | JICA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 231 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 615 MG | |
| Sodium, Na | 1,857 MG | 481 MG |