FLAVORED WHEAT SNACKS vs SPARTAN
Nutrition comparison per 100 g serving
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FLAVORED WHEAT SNACKS wins in 5 out of 11 nutrient categories
FLAVORED WHEAT SNACKS: 5
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | FLAVORED WHEAT SNACKS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED WHEAT SNACKS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FLAVORED WHEAT SNACKS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 3,500 MG | 1,036 MG |