FLAVORED WHEAT SNACKS vs JALAPENO VEGGIE STRAWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
FLAVORED WHEAT SNACKS: 7
vs
JALAPENO VEGGIE STRAWS: 7
(1 ties)
Overview
| Nutrient | FLAVORED WHEAT SNACKS | JALAPENO VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED WHEAT SNACKS | JALAPENO VEGGIE STRAWS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 82.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG | |
| Vitamin K (phylloquinone) | 0 UG | 85.7 UG |
Minerals
| Mineral | FLAVORED WHEAT SNACKS | JALAPENO VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 689 MG | |
| Sodium, Na | 3,500 MG | 1,393 MG |